YOUR SESSION, LOADED
Open the app on training day and it's queued — exercises in order, last week's numbers beside today's inputs, rest timed. Overload is a decision, not a memory test.
MACROS IN SECONDS
Scan a barcode or search the UK food database and your targets update live. Meal plans from your coach are one tap to log.
A WEEK THAT GETS READ
One structured check-in every Sunday. I read every line and the plan answers back the same week — targets shift when your data says so.
PROOF OVER VIBES
Weight trend, strength per lift, measurements, photos. Charted over weeks, so both of us can see what's actually changing.
Trend’s clean — six of seven on target. Bench moves up 2.5 kg, carbs +20 g on training days.
YOUR SESSION, LOADED
Open the app on training day and it's queued — exercises in order, last week's numbers beside today's inputs, rest timed. Overload is a decision, not a memory test.
MACROS IN SECONDS
Scan a barcode or search the UK food database and your targets update live. Meal plans from your coach are one tap to log.
A WEEK THAT GETS READ
One structured check-in every Sunday. I read every line and the plan answers back the same week — targets shift when your data says so.
PROOF OVER VIBES
Weight trend, strength per lift, measurements, photos. Charted over weeks, so both of us can see what's actually changing.
Streaks that hold you to it
Daily habits, workout-day reminders, a check-in nudge on Sunday. The app does the remembering.
Steps count themselves
Weight and steps flow in from your iPhone — with your permission, never for ads.
One thread, no drift
Questions answered in-app. No WhatsApp archaeology.
Built from scratch, not templates
Fixed blocks or rolling splits, periodised around your schedule and equipment — written by a human who reads your week.
THE STANDARD
Every check-in, read
By me — not a bot, not an assistant. When your data says the plan should change, it changes.
Plans that survive real life
Travel, injuries, rough weeks. The programme adapts to what actually happened.
Nothing off the shelf
Training from your schedule and equipment. Macros from food you already eat.
APPLY FOR COACHING
A handful of new clients a month. Drop your details and I’ll be in touch within 48 hours — personally.